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52 26... Removing and installing/replacing rear left or right head restraint mount (through-loading)

WARNING: This page is about a different car, the 2013 BMW X5 M, 2012 BMW X5 M, 2011 BMW X5 M, and 2010 BMW X5 M. However, it is still accessible from the selected car via links, so may be relevant.

Necessary preliminary tasks 

Press backrest cover with padding next to guide downwards to expose detent lugs.

Unlock detent lugs on left and right with screwdriver and remove guide towards top.

IMPORTANT: Do not damage backrest cover.
Fig 1: Pressing Detent Lugs
G08529889Courtesy of BMW OF NORTH AMERICA, INC.